Heirloom Cod – A light fish for the family

a valuable object that is owned by a family for many years and passed from one generation to another

Merriam-Webster Dictionary.

An heirloom is generally considered to be a variety that has been passed down, through several generations of a family because of it’s valued characteristics





Preheat a non-stick pan to medium-high heat. Season fish with salt and pepper. When the pan has reached its temperature, add the olive oil and place the fish in [the pan]. Cook for about 2 minutes on each side, then remove from the pan and let it rest.

Garnish: While the fish rests throw the rest of the ingredients into the pan ad sauté for 2-3 minutes.


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